A registered dietician will help you assess your current relationship with food and develop goals around this relationship. Nutrition Counseling can include advice about what and how much to eat and development of meal plans, but it can also help you heal your challenging feelings around food and body image. For example, the Intuitive Eating approach teaches you to listen to and trust your body's natural hunger and fullness signals, rather than following strict diets or meal plans. It is based on the idea that we are born with the ability to eat intuitively, but may lose touch with our natural hunger and fullness cues because of diet culture and the societal pressure to achieve a certain body type. Counseling will help you challenge your inner critic and discover satisfaction in choosing nourishing foods while honoring the facts that healthy bodies come in all shapes and sizes.