Aura Davila

About Me

I am a devoted yoga therapist with over 18 years of experience in the practice. I hold a Yoga Therapist Certification Training of 500 hours from Asana Andiappan College of Yoga & Research Center, India. My own post-childbirth recovery illuminated the incredible potential of yoga in nurturing physical, mental, and spiritual well-being. With my experience spanning accross multiple yoga studios, wellness clinics, and gyms - both in Canada and abroad - I'm fueled by the belief that yoga fosters mindfulness and transformation.

My distinctive approach lies in my genuine passion for facilitating positive change. I'm a firm advocate that yoga cultivates self-awareness, mindfulness, and joy in the present. Utilizing yoga therapy, I support individuals in recovering from ailments and traumas, fostering inner harmony. I excel in forging strong connections with people, prioritizing attentive listening and crafting personalized practices to help my clients improve physically, emotionally, and mentally.

Expertise

Yoga for concussion, Yoga for pelvic floor, Restorative yoga, Chair yoga, Yoga for seniors, Mindful meditation, Breath work expert, Yoga nidra, Deep stretch release, Hatha yoga, Yin yoga, Power yoga, Vinyasa yoga. I have experience working with Traumatic brain injury, Pelvic floor management, PTSD, Anxiety, Depression, Panic attack management, Motor vehicle accident (MVA) recovery, Scoliosis, Herniated discs, Arthritis, Multiple sclerosis, Hip replacement recovery, and Disability

Education

500hrs E-RY

Age Groups

Children from 8 years and up, teenagers, adults, and seniors