Michelle Mailhiot

About Me

I chose psychotherapy to assist others in challenging life moments, providing professional advice and empathetic support. My strengths lie in being non-judgmental and empathetic, traits crucial during difficult times. I specialize in trauma-focused Cognitive Behaviour Therapy (CBT), attachment-based Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma.

As a believer in faith-based counseling, I hold a Masters of Theological Studies from Wycliffe College. I'm passionate about using faith to help individuals understand and overcome grief, anxiety, and depression, finding inner strength through Christian beliefs. I work with those facing anxiety, depression, trauma, ADHD, as well as offering family and couples therapy. My goal is collaborative healing, using psychotherapy to uncover the roots of struggles and reduce their impact on daily life.

Expertise

Cognitive behavioural therapy, EMDR, DBT, Exposure Therapy, Solution Focus, Mindfulness, Motivational, Trauma Focus, Attachment Based Therapy, Couple/Group/Family therapy, spiritual therapy.

Education

Master of Counselling Psychology, Master of Theological Studies, Graduate Mental Health and Addictions, Current PhD student in Psychology

Age Groups

All ages