Joshua Ribalkin

About Me

As a person who has struggled with his own mental health challenges, I became interested in mindfulness and meditation, as well as learning about cognitive-behavioural therapy and other self-help types of literature. I found that through the use of these tools I was able to improve the quality of my own life which led me to want to help other people who also struggle with their own mental health issues. I have received feedback from clients on how they appreciate my sensitivity to allowing them to make choices for themselves without me violating their sense of autonomy, I consider myseld an ethical therapist that respects clients' ability to make decisions fo themselves while balancing this with a gentle approach that helps them explore ways to improve the quality of their lives.

Expertise

Cognitive behavioural therapy, Mindfulness, Dialectical behavioural therapy, Solution-focused brief therapy, Existential therapy, Person-centered therapy, Acceptance and commitment therapy, Spitirual care approach, Couples therapy, and Family therapy

Education

Master of Arts

Age Groups

Teenagers, adults, and elderly