Psychodynamic Therapy is a form of talk therapy that gives the client a safe space to experience a full range of feelings and share them with their therapist, even if the feelings seem contradictory, surprising, scary, or “inappropriate.” Psychodynamic therapy permits you to take away your inhibitions within the context of a therapy session. Without the pressure to act in any particular way or to “make sense,” and without any judgment about whatever feelings arise, you will understand yourself more deeply, rid yourself of shame, explore your desires, and live more authentically.