Interpersonal Therapy allows you to focus on a single interpersonal issue you want to resolve. For example, you might use interpersonal therapy to help you manage an argument in your marriage or a conflict at work. Your therapist will listen supportively, analyze your communication style, and role play scenarios with you to help you feel better and meet your goals.

Solution-Focused Brief Therapy (SFBT) is built on the belief that clients have the resources and strengths to solve their problems and that the therapist's role is to help them recognize and utilize these strengths. Your therapist will ask you about your goals and help you articulate small steps toward achieving them.